Driven Resilience App 1.3.0 APK

Description of Driven Resilience App 1.3.0 1.3.0:

Driven is the virtual resilience coach in your pocket.

Short daily activities to build resilience & stay on top of life
Benchmark and track your progress
Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space
Quick techniques helps you with adversity when you need it

Life-changing content:
HART - High Adversity Resilience Training - Advanced techniques for emergency responders, medical & military personnel
CBT-based 14-day Rewire Program
Financial Resilience to manage stress about money
Depression, Anxiety & Stress assessment along with psycho-education course
Personality assessment & training for self-acceptance
Job Seeker Resilience course to keep you motivated

Driven's original research into the neuroscience of resilience uncovered six domains that help you maximise your resilience. These domains are Vision, Composure, Reasoning, Tenacity, Collaboration and Health. With these domains you can benchmark your resilience, find your strengths and opportunities to grow through our scientifically validated resilience diagnostic tool.

We all face big and small challenges through life. Whether its work stress, breakups, getting stuck in traffic, moving house, losing a loved one, dealing with bullying, staying motivated, difficult studies, etc. Theres so much that resilience can help you deal with and prepare you for.

Resilience helps you to:
Protect against depression
Deal with anxiety
Anticipate challenges and become proactive
Learn strategies to help you every day
Achieve your goals despite adversity

Driven has resilience activities across all these domains, and more. As an AI-powered coach, Driven chats you through these interactive activities to quickly lift your life to new heights in just minutes each day.

Vision :
Learn about the basic needs of the brain
Explore the meaning of your life
Become yourself
Take stock of goals
Learn how to prioritise
Create congruence
Set motivating goals

Composure :
Calm your impulsive brain
Re-connect with your body
Understand emotions
Turn around challenging situations
Open monitoring
Gratitude
Body scan
Mindful listening
Focused awareness
And always, breathe

Reasoning :
Anticipate challenges
Develop strategies in advance
Mental & practical preparation for adversity
Becoming resourceful
Embracing change
Explore your beliefs
Build a resilient inner voice

Tenacity :
Develop realistic optimism
Dealing with criticism
Create motivation
Learn how to overcome mistakes
Master time management

Collaboration :
Understand your social brain
Build a support network
Create trust with people
Build likeability
Initiating mentor relationships
Improve communication skills

Health :
Take stock of your health
Building a healthy brain
Find what holds you back
Ease into healthy eating
Diagnose sleeping problems
Get your body moving

And much more! We are constantly adding new content for Driven to help you become more resilient in all areas of life.

Driven is used by psychologists, counsellors and coaches around the world to help people assess and build their own resilience. Practitioners can gain access to an admin area to use Driven with clients, increasing the impact of therapy and reach with clients.
Driven is also used by organisations to help people build resilience as teams. Here it becomes a flexible platform to improve workplace health and wellness at scale, assisting many thousands of people at a time, while always protecting individual confidentiality.