AND/life™ 5.9.5

About this app:

Specifically designed to help busy people shape up in a way thatâs easy to maintain, this highly customizable app is like having a personal trainer in your pocket!

Created by LA-based fitness expert and author, Andrea Marcellus, the AND/life strategy is simple and tailored to your fitness level, goals and preferences. Personalized programs guide you to hit four, doable daily goals that encourage small habit shifts to get results in a way that's fun, easy and doesn't disrupt your alre ady overloaded life.

What it has:
* Little tweaks that fit the life you live and the time you have
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts

What it doesnât have:
* Drastic workout plans
* Restrictive diets
* Calorie counting

FEATURES
Start your 30-day free trial today to get maximum results in minimal time with AND/lifeâs unique workouts & classes, "toss-together" recipes, and personalized programs.

Whether you need a kickstart, want to avoid the dreaded plateau or are simply combating boredom, Andrea will give you optimized options that level up as you do and keep you from ever feeling alone!

* Goal-Based Programs *
Donât know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? Sheâll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.

* On Demand Custom Workouts *
Create your workout on your termsâ how much time you have, difficulty, equipment, exercise blendâ¦ even how much you want to sweat. Just add your favorite music and youâre good to go!

* Fitness Classes *
Andreaâs expert guidance and original choreography motivates, energizes and is strategized for fast results.

Strength, Toning & Cardio
Pilates & Yoga For All Levels
Family-Friendly Challenges
At-Your-Desk Workouts & Stretchesâ¦ and more!

* Personalized Meal Plan *
AND/life recipe suggestions are based on your preferences and Andreaâs proprietary Habit Foods method â a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)

And no calorie counting! Instead, youâll learn Andreaâs portion & meal timing hacks to lose weight fast and keep it off for good.

*Reports*
AND/life tracking and reports reveal what choices work best for your body. Youâll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of âSocial Foods,â drinks and exercise and still get to your fitness goals.

MEET YOUR TRAINER

Andrea is dedicated to helping you reach your fullest potential ânot just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts....
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