Stop Panic & Anxiety Self-Help 5.3.3

About this app:

Learn to control panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!

Feel hopeful about changing your life! Learn the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.

CBT methods included in this app

1) Assistance audios
â¢ learn to tolerate and manage panic and anxiety
â¢ Panic Ass istance -- coaches you through a panic attack
â¢ Mindful Grounding -- teaches you how to refocus during high anxiety
â¢ Mindful Breathing

2) Dozens of other audios
â¢ Guided Imagery -- relaxation
â¢ Quick Stress Relief -- simple exercises
â¢ Mindfulness
â¢ Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
â¢ Muscle Relaxation
â¢ Children's Relaxation
â¢ Mindfulness Training
â¢ Energizing
â¢ many of the articles are also available in audio format

3) Qi Gong Videos
â¢ a gentle, physical relaxation method

4) Tests
â¢ to help you learn about yourself
â¢ Cognitive Styles Test, Your Happiness Assessment and more

5) Cognitive Diary
â¢ step by step evaluation of an event that caused distress
â¢ to help with cognitive restructuring

6) Healthy Activities Log
â¢ track daily activities to motivate and make improvements

7) Mood Log
â¢ record your moods throughout the day
â¢ mood analysis feature: shows your average mood ratings for different actions or events
â¢ graphs to track your mood

8) Daily Goals
â¢ to plan your healthy activities
â¢ treatment planning with therapist

9) Articles
â¢ about panic/anxiety
â¢ explaining cognitive-behavioral therapy (CBT)

About cognitive-behavioral therapy

Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features

â¢ All personal data stored in your device.
â¢ Download audios for offline use.
â¢ Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
â¢ Password protection (optional)
â¢ Daily reminder (optional)
â¢ Examples, tutorial, articles
â¢ Email entries and test results - useful for therapeutic collaboration...
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