ROM Coach (Mobility) 1.0.88

About this app:

Introducing the free ROM Coach mobile app featuring the Daily Movement Tuneup (DMT), which gives you new exercises every day that take just 3-5 minutes to complete. ROM Coach also includes more comprehensive bodyweight workouts that you can do at home to improve mobility, fix muscular imbalances and movement dysfunctions and eliminate nagging pain. Complete fitness is more than just cardio, HIIT, endurance and strength! Stop neglecting your flexibility and mobility - ROM Coach makes it easy to do what you know you should be doing to keep your body moving freely and without pain so you can do all the active things you love. 3 EASY STEPS TO GET STARTED 1. Download the app 2. Setup your Daily Movement Tuneup 3. Complete your first DMT in under 5 minutes Do these 3 things and you'reon the path to improved mobility and movement longevity! Then make the DMT a daily habit - just like brushing your teeth - and in as little as 2 weeks you'll start to notice old aches and pains disappearing, greater mobility and that you have more energy in your day and bounce in your step. MOBILITY TRAINING IS NOT JUST STRETCHING! Typical static stretching can make you feel good, but don't lead to long-term gains in flexibility or mobility. Worse - it can lead to increased injury risk. Instead, learn our unique protocols used by 100,000+ people from around the world to make safe gains that last. PERSONALIZED WORKOUT RECOMMENDATIONS The Movement Age Assessment tests the flexibility and mobility of your whole body, from your head to toes. Once you take the assessment, you'll be provided with recommended routines to address your most urgent areas with comprehensive and progressive routines. QUICK AT-HOME WORKOUTS Avoid dirty gyms and sweaty studios - most workouts are bodyweight-only requiring absolutely no equipment and take just 5-15 minutes to do so you can fit them into your busy life, wherever you are. BUILT-IN PROGRESSION KEEPS YOU IMPROVING All workouts have built-in progression so all you have to do is follow the reps and sets outlined in the calendar. Take confidence in knowing that every time you workout you're doing a bit more and getting a bit better. NEVER MISS ANOTHER WORKOUT The most important key to success is consistency and ROM Coach is here to help. The intuitive calendar lays out exactly what to do and when while custom notifications help you stay on track. HIGH-QUALITY EXERCISE VIDEOS Short and precise - you'll learn proper technique in no time with the high quality exercise videos including easy-to-follow cues so you know you're doing things properly. TAKE YEARS OFF OF YOUR MOVEMENT AGE ROM Coach was created by Eric Wong, Kinesiologist and Movement Coach, former trainer to 3 UFC fighters and founder of Precision Movement with over 100,000 followers worldwide who look to him to help them eliminate pain, heal & prevent injuries and improve mobility. Download ROM Coach today and let's get started! SUBSCRIPTION DETAILS Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription. The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy. Terms of Use: https://www.rom.coach/terms-of-use/ Privacy Policy: https://www.rom.coach/privacy-policy/...
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