MyFitnessSolution: Calorie App 1.8

About this app:

My Fitness Solution - Calorie Tracker: Be it fat loss, weight gain or maintaining weight, calorie tracking will help you make the right food decisions according to your fitness goals. Understanding the science of energy balance is the key to bringing about changes in the composition of your body and the first step to transform your body is to identify your maintenance calories. These maintenance calories are the calories you consume on a regular basis and you maintain your body weight, any chang e in the maintenance calories, i.e. Eating less calories than your maintenance calories will result in weight loss on the other hand, if you consume more calories than your maintenance calories, you will gain weight. There are many mathematical formulas for identifying your maintenance calories and most of them are fairly close as well. However, the best way to understand your maintenance calories is to keep track of calories for several weeks. In addition to tracking calories, it is also important to track body weight and analyze how many calories (on average) you are consuming and what your average body weight is. My Fitness Solution app makes your life easier by allowing you access to multiple features like: - Gain access to a large food database - Identifying your BMR and TDEE (Total Daily Energy Expenditure) which is nothing but your maintenance calories - Keep track of body weight by recording the same in the app - Find the calories in food - Determining the distribution of macronutrients - how much protein, carbohydrates, fats and fiber you consume - Report Analysis - This feature will compare your body weight with calories and assist you in making future decisions. All of the above features are very essential to change your lifestyle in a positive way. My Fitness Solution - Live Workout Tracker: The next most important factor in your body transformation is to exercise. If you are the one that exercises regularly, you are going to love this functionality. It's a fun way to keep track of your training, it's like your training companion. In this feature you will be able to: - Get access to gym and body weight exercises - Save sets - Turn on the rest timer (automatically or manually) - View the recorded training past history - Figure out if you're making progress in your training My Fitness Solution - Training program: We have developed an exclusive 30-day home training program for beginners. People who are new to exercising can simply follow this training program. Here you just need to copy what the instructor performs. You will be able to see the proper form and technique of an exercise, the number of repetitions required to perform with a number of sets. My Fitness Solution completely helps you reach your fitness goals; you can be absolutely limitless by using the features mentioned above. If not all, we hope you will use at least one feature of the application consistently....
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