ROMWOD - mobility + stretching 2.7.8

About this app:

TACKLE YOUR MOBILITY LIMITS WITH ROMWOD âº 1,700+ Daily Video Stretching Routines âº Personalized Flexibility Programs âº 7-Day Free Trial + Cancel Anytime Enjoy over 500+ hours of high-quality, original content designed to improve your mobility, reduce your chances of injury, and increase athletic performance. New stretching exercises and routines are added daily. *** BENEFITS OF ROMWOD â¢ Gain flexibility, strength, and balance with each routine â¢ Reduce joint stiffness and improve your range of motion â¢ Boost performance and feel confident in your workouts â¢ Accelerate recovery and come back stronger than ever â¢ Improve posture and reduce the risk of injuries GREAT FOR EVERYONE Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, ROMWOD is the perfect tool for you. It's great for any activity or athletic pursuit, including: â¢ CrossFit â¢ Weight Lifting â¢ Yoga â¢ HIIT â¢ Cycling â¢ Running â¢ Golf â¢ Swimming ROMWOD has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide. âº START QUICK AND EASY New to mobility? Donât worry. Onboard to ROMWOD with our 7-day Welcome Series pathway. Get to know the poses, the purpose, and the foundation of our program as you spend time each day moving through our core movements. âº ALL BODY TYPES & FLEXIBILITY LEVELS Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in a more advanced stage, but also at a scaled version for those with limited range of motion. âº TARGETED + CUSTOMIZABLE Follow our programming or target specific areas of the body. You can sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part youâre focused on. âº FLEXIBLE TO FIT YOUR SCHEDULE ROMWOD makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. In a rush? Pick an accelerated routine between 12-15 minutes. For days when you have more time, there are warrior routines that last for 40-50 minutes. âº IMPROVEMENTS IN FLEXIBILITY + RECOVERY Use ROMWOD as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck or back through our unique programming and targeted stretching exercises. âº BUILD A HEALTHY HABIT THAT LASTS We are constantly creating new variations of stretching routines and positions that will keep you engaged and excited every day. Youâll never have to worry about getting bored or losing motivation, making it easy to build and maintain your stretching habit. âº CALM & MINDFULNESS âThe voice of ROMWODâ in our guided routines helps you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts tell you where you should guide awareness during your stretches, so you can fully focus on holding each position as best as you can. âº ENJOY ACCESS ACROSS ALL YOUR DEVICES Your ROMWOD.com account enables access to our full mobility library across your Android devices, Chromecast and ROMWOD's website. âº ROMWOD ANYWHERE - NO EQUIPMENT REQUIRED As ROMWOD can be used on all platforms, itâs easy to do anywhere - even if you are traveling or offline. You donât need any equipment for most of our routines, just a place to stretch. All of our videos are conveniently downloadable - there's always access at hand. No signal in your gym? No problem! Get 7 days free and start with our Welcome path! Terms of Service: https://romwod.com/terms-and-conditions/ Privacy Policy: https://romwod.com/privacy-policy/...
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