Stop Panic & Anxiety Self-Help 5.3.3 APK

Description of Stop Panic & Anxiety Self-Help 5.3.3 5.3.3:

Learn to control panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!

Feel hopeful about changing your life! Learn the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.

CBT methods included in this app

1) Assistance audios
learn to tolerate and manage panic and anxiety
Panic Assistance -- coaches you through a panic attack
Mindful Grounding -- teaches you how to refocus during high anxiety
Mindful Breathing

2) Dozens of other audios
Guided Imagery -- relaxation
Quick Stress Relief -- simple exercises
Mindfulness
Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
Muscle Relaxation
Children's Relaxation
Mindfulness Training
Energizing
many of the articles are also available in audio format

3) Qi Gong Videos
a gentle, physical relaxation method

4) Tests
to help you learn about yourself
Cognitive Styles Test, Your Happiness Assessment and more

5) Cognitive Diary
step by step evaluation of an event that caused distress
to help with cognitive restructuring

6) Healthy Activities Log
track daily activities to motivate and make improvements

7) Mood Log
record your moods throughout the day
mood analysis feature: shows your average mood ratings for different actions or events
graphs to track your mood

8) Daily Goals
to plan your healthy activities
treatment planning with therapist

9) Articles
about panic/anxiety
explaining cognitive-behavioral therapy (CBT)

About cognitive-behavioral therapy

Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features

All personal data stored in your device.
Download audios for offline use.
Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
Password protection (optional)
Daily reminder (optional)
Examples, tutorial, articles
Email entries and test results - useful for therapeutic collaboration