FollowFlow 12

About this app:

Follow your flow; by increasing your flow level every day you will stay on top of your game. Increase your flow in the world.

FollowFlow workbook can be downloaded here:
https://drive.google.com/file/d/135mA4dZb7L6LHihfknIoZSayv0b7XUxK/view

You will get real time flow feedback
- via colourful flow feedback, and
- flow power level feedback

https://www.jirotaylor.com/blog/what-is-flow-state-all-about
https://vimeo.com/172441634

Followflow aims to direct yo u into a higher state of consciousness. Providing the ability to act consciously.

Followflow uses a colour-guided methodology, referenced (indexed) against the philosophy from David Hawkins scale of Consciousness.

Flow detection - fast & easy - via your heart sensor. Recommended heart rate monitors are Polar H7, or H10.

Other compatible monitors:
Wahoo TICKR â Only Bluetooth is HRV accurate
BlueLeza HRM Blue
4iiii Viiiiva
Zephyr HxM (Bluetooth 4.0)
Cardiosport TP3
Suunto Smart Belt
R1 Blue Sigma Sport

The app is compatible with any heart rate monitor that accurately measures R-R intervals and has Bluetooth 4.0.

For a wrist sensor keep your wrist still.
This is not a medical app.
Only supported by smartphones with Bluetooth 4.0 or higher.

Flow value = adaptability of mind and body.
HR [BPM] value = challenge level.
Flow power value = charge level of bio capacity.

Basic Settings
- *swipe right* for personal logging
- *swipe left* for Flow and HR metrics

FollowFlow video;
1. https://lnkd.in/eY5jvHQ
2. https://lnkd.in/ehvw-2H

www.follow-flow.com

#mindfulness #psychology...
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